Resources
Resources for Success
Podcasts
This One Study Will Change How You Think About Your Entire Life
By: The Mel Robbins Podcast
Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time. Because the hard reality is that time is passing you by. And if that bothers you, this episode will get you doing something about it.
Do This Every Morning: How to Feel Energized, Focused, and in Control
By: The Mel Robbins Podcast
This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.
Women’s Empowerment Power Hour with Dr. Jennifer
By: Dr. Jennifer
This weekly podcast covers issues important to empowered and empowering women. These topics include getting unstuck, dealing with loneliness, holding boundaries, healthy body image, and workplace trauma. We cover things that will inform you, equip you, and help you be an empowered woman, or an ally to help empower women.
The Fearless Mujer
By: Latina Podcasters Network
Empowering Latinas to step into their confidence and level up, so they can rise up to pursue their God
Women Empowerment Podcast
By: Shwanada Reed
Moments Podcast – finding Peace Within yourself
By: Moments
We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise 🙂
Books
The Four Agreements: A Practical Guide to Personal Freedom
By: Don Miguel Ruiz
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Don’t Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
By: Joseph Nguyen
In this book, you’ll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you’ve always wanted to live.
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
By: James Clear
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
By: Morgan Housel
Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people.
The Mountain Is You
By: Brianna Wiest
This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.
101 Essays That Will Change The Way You Think
By: Brianna Wiest
A collection of author Brianna Wiest’s most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.
Hotlines
https://www.aa.org/
CDC National HIV and AIDS Hotline
(800) 232-4636
Childhelp National Child Abuse Hotline
(800) 422-4453
Crisis Text Line
Text HOME to 741741
Disaster Distress Helpline Online Peer Support Communities
https://strengthafterdisaster.org/peer-support/
Disaster Distress Helpline Videophone for American Sign Language Users (PDF, 180KB)
https://www.gamblersanonymous.org/ga/
National Domestic Violence Hotline
(800) 799-7233
National Grad Crisis Line
(877) 472-3457
National Sexual Assault Hotline
(800) 656-4673
Nacional de Prevención del Suicidio
(888) 628-9454
National Suicide and Crisis Lifeline
988
Chat online
National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing)
For TTY Users: Use your preferred relay service or dial 711 then 988
Chat online
https://988lifeline.org/chat/
Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357
Veterans Crisis Line
988, then PRESS 1
Text 838255
Chat online
https://www.veteranscrisisline.net/get-help-now/chat/